Nutrition Coaching For Women

I'll Personally Help You Get Into The Best Shape Of Your Life.

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Kristen Kalakay and Precision Nutrition.

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Personal Coaching With Kristen Kalakay

To get in shape, you'll need to be consistent. To be consistent, you'll need help.

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Meet Kristen Kalakay

Hi, I'm Kristen, a nutritionist with TruLife Nutrition Coaching.

Areas of expertise:

Weight loss, nutrition coaching, new to fitness, wellness

Get One-On-One Coaching & Daily Accountability From Coach Kristen

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Coach Kristen Kalakay and Precision Nutrition

* Real Precision Nutrition Clients

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from me

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you

Here’s an inside look at how the personal coaching program works

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.

Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

What kind of results do people get?

People who have used this system have been able to achieve results like this...

"I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I'm buying size 6 instead of 14. And I especially love running into people I haven't seen in a while and hearing 'Wow! You look great! And so much younger!"

Laurie, 56, lost 51 lbs

"I love the fact that I could tap into shared knowledge of thousands of people who had done this before. I look at myself and compare what I accomplished in one year to 16 years of doing it on my own."

Andrew, 43, lost 51 lbs

"I was a chronic yo-yo dieter always looking for an answer. Precision Nutrition is the first and only plan to ever help me in 40 years of dieting life. I am off all medicine and no longer have to use my CPAP machine. Precision Nutrition helped me win back my health."

Cindy, 50, lost 70 lbs

"Precision Nutrition Coaching has been an investment in myself on a long-term, consistent basis. That was a huge change from what I used to do -- trying to get into shape on a short-term basis where I would just get burned out and go back to my old habits. And coaching really gave me a person who was looking out for me and helped me stay consistent."

Tim, 36, lost 100 lbs

"I used to be an emotional eater. I never expected to become a person who could release my stress through exercise. I don't regret one day of this last year. It was exactly what I needed to get myself back on my feet and feel fulfilled again. Not just because I lost weight. But because I now have the confidence to feel like I'm worth it."

Jill, 25, lost 55 lbs

"I didn't use to take time to appreciate my body, and the last 15 years my weight has been up and down. I knew when I started Precision Nutrition that it would be the last thing I tried. I feel like I'm at my best right now -- it was a year of fun, excitement, change, and triumph."

Jodie, 34, lost 51 lbs

Our Satisfaction Guarantee

I'll coach you for a full 30-Days and if you feel this program is not right for you - YOU DON'T PAY A DIME!

That's right...The BEST part is that this program comes with a risk-free money back guarantee.

If you are unhappy for any reason at the end of your first 30-days, I will issue you a full refund...No Hassle...No Hard Feelings.

That is how confident I am that you will absolutely LOVE our Nutrition Coaching Program :-)

What do I need from you? I need you to take the first step...

FREQUENTLY ASKED QUESTIONS

I have a busy schedule. Can this still work for me?

This program works for any schedule! Daily tasks can be done inside your app, and virtual or face to face meetings can be scheduled according to what works best for you.

Will this program work for me and my lifestyle?

We tailor the program to fit your needs and likes. We want to help you make a complete lifestyle transformation, and that doesn't happen by forcing you to eat things that you hate.

FACEBOOK MESSAGE

SHOOT US AN EMAIL

Once the program starts, you will also have direct communication with Coach Kristen right inside of your ProCoach App. This way all of your communication can take place in just ONE place :-)

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

- Kristen

Claim Your Spot In The Program Below...